natural beauty hacks

May 01, 2025

Health and beauty are gifts of nature for those who live according to her laws. ~Leonardo Da Vinci

Australia’s wild landscapes hold more beauty secrets than any bottle on Mecca's shelf. The Booti approach? Strip back the clutter and return to nature. Because true beauty isn’t manufactured - it’s nurtured. And less is always more.

glass skin

Forget the 12-step routine. Glass skin starts from the inside out. What you feed your body feeds your skin. Swap out the refined sugars, white flour products, dairy, and dodgy oils. These bad boys trigger inflammation and overproduction of sebum, which is cue for breakouts and dull, congested skin. Swap the overpriced serums for cups of green tea and rosehip tea. And load up on:

Fruits. Berries, apples, kiwifruit, pineapple, pawpaw, lemons, limes, coconuts, and avocado.

Veggies. Beetroot, kale, spinach, broccoli, snow peas, sweet potatoes and cucumber.

Herbs. Garlic, ginger, coriander, mint, parsley, coriander. Detoxifying, anti-inflammatory, and packed with nutrients.

Healthy fats. Avocado, olive oil, hempseeds and flaxseeds to keep your skin hydrated and smooth.

Silica-rich foods. Think leafy greens, cucumber, oats, and barley. Silica is the unsung hero for plump, wrinkle-free skin. It boosts collagen and keeps your skin resilient.

Grains. Oats, millet, barley, brown rice are also rich in silica.

Fermented goodness. Sauerkraut, kimchi, and kefir. Probiotic power for a happy gut and clear skin.

booti face ritual

DIY Microdermabrasion. Mix a tablespoon of organic raw brown sugar with a tablespoon of coconut oil. Gently massage in circular motions. Rinse, pat dry, and watch your skin glow. Use once or twice a week.

Nourishing Face Mask. Soak 1/2 cup of rolled oats in warm water to form a paste. Add one mashed ripe banana, a teaspoon of raw organic honey and the juice of half a lemon. Slather it on clean skin for 10 minutes. Rinse with warm water. Use after microdermabrasion for that extra kick of hydration.

Ice Therapy. Ditch the jade rollers and get yourself an ice cube (the one where you add water to the container and leave in the freezer overnight). Run it over your face like a gua sha tool. Chamomile and peppermint tea, cooled and frozen, make the perfect anti-inflammatory ice facial too. Dab cotton pads in the herbal tea and pop them over your eyes. Swelling? Gone. Puffiness? Bye-bye.

eye bright

Our harsh Aussie sun can make the whites of our eyes look tired and yellowed. Load up on leafy greens like spinach (rich in lutein), which helps keep your eyes sparkling. Think of it as sunscreen for your retinas. Goji berries are also packed with lutein and zeaxanthin for vision protection and eyesight. The herb Eyebright, also known as Euphrasia is commonly used for minor eye issues. Eyebright can help with eye complaints such as styes, redness, blepharitis, dry eyes, allergies and conjunctivitis. It can be helpful as a first aid treatment for minor eye injuries too.

beaming smile

Snack on saliva-producing foods like apples, pears, strawberries, celery and carrots, The additional saliva they produce helps remove bacteria from your mouth and whiten your teeth. Also, swish water in your mouth for 30 seconds right after eating. It will help prevent the food you just ate from staining your teeth. Load up on spinach and other dark green veggies, like broccoli and kale. These leafy greens contain a mineral compound which produces a film that covers teeth and protects against stains.

Once weekly, combine 1/2 tsp baking soda with ½ tsp Celtic or Himalayan salt to make a tooth cleanser. Add one drop of breath-freshening peppermint essential oil to the mixture. Wet your toothbrush, then dip it into the mixture and brush. The particles in the baking soda polish the surface of your teeth, while a chemical reaction with the water lightens stains.

Oil pulling is an ancient Ayurvedic healing method that has been used for thousands of years for oral health, general wellbeing and to treat systemic diseases. Lipids in the oils draw bacteria and other toxins out of the body. Always use cold, pressed organic oils. I like using coconut oil as it has the bonus of antibacterial and antifungal properties. Other great oils are sesame and olive. In the morning before food, spoon 1 tablespoon of oil into your mouth. Swish around for 10 minutes. Do not swallow. Spit and brush teeth afterwards. Always a good idea to keep a separate toothbrush for oil-pulling or soak your toothbrush in boiling water after to disinfect. You can always add 1-2 drops of 100% essential oil for taste and extra healing benefits e.g. peppermint for minty fresh breath, oregano for antifungal/antibacterial properties, or clove for a tooth infection.

lash and brow saviour

Castor oil contains ricinoleic acid which is super moisturising and can leave your eyebrows and eyelashes look thicker and glossier if used on a regular basis. To apply, firstly clean area so it is free of any dirt or make-up. Then dip a cotton bud into the castor oil and run it on the top of eyelashes or eyebrows. Best to apply before bed and wash it off in the morning using warm water and a clean towel.

glossy locks

Sun, surf and a myriad of hair products can make your hair feel like straw. Hydration is key so drink up (but don’t jump straight to 3L a day; build it up slowly). Ensure your diet is rich in key nutrients like vitamins A, B, C, D, and E, and minerals like iron, zinc and omega-3 fatty acids that are beneficial for hair growth. Here are some food options that are rich in these nutrients and can promote hair health. And load up on:

Fish rich in omega-3 fatty acids. Supplementing your diet with omega-3 and 6 fatty acids can improve hair density and fight hair loss.

Berries and other citrus fruits rich in vitamin C. Also, green leafy vegetables like spinach contain key nutrients like iron, zinc, and vitamins A and C that can aid hair growth.

Nuts and seeds. Packed with nutrients like omega-3 fatty acids, biotin, iron, and magnesium that can help control hair loss.

booti hair ritual

Once or twice weekly, give your hair and scalp a good massage by taking 2 tablespoons of coconut oil in your palm and massaging your scalp either with your hands or a scalp massager. You can leave it on for about an hour and then wash it off thoroughly using a mild cleanser or regular shampoo.

For a weekly intensive hair treatment to cleanse and nourish your hair and promote hair growth, mix half a ripe avocado with two whisked eggs, a splash of avocado oil, a tablespoon of apple cider vinegar and some water. Work it through your hair, leave for 20 minutes, rinse well.